What is the best diet for anemia?
Lily30sFemale
What is the best diet for anemia?
21 Oct 2022
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Answer from the Doctor
In general, if you have iron deficiency anemia, you can try including red meat in your meal. But you have to go for the lean red meat to keep off the saturated fat in the red meat. It is very important that you make sure you have enough protein intake. Also try to include foods that are rich in vitamin C such as capsicum, tomato and beetroot in every meal. Try to have more green leafy vegetables such as spinach and bok choy as well. They are rich in chlorophyll and it helps to build healthy blood cells for you.
21 Oct 2022
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