Food for TTC

Good nutrition plays a vital role in fertility. If you're struggling to conceive or undergoing IVF, making dietary changes can be beneficial. Incorporate Omega-3 fatty acids by consuming sources like salmon, trout, sardines, or tuna. Stay hydrated with water and consider pineapple to eliminate toxins. Maintain energy levels by eating nutritious foods, such as chicken soup with beneficial broth. Involve your partner in adopting a healthy diet and avoiding alcohol, cigarettes, excessive sugar, and processed foods. Gradually work towards losing weight if needed, but don't become obsessed. Remember to seek advice from professionals and continue working closely with your doctor.

In summary, prioritize nutrition for fertility. Include Omega-3 sources, stay hydrated, and consider pineapple. Eat nutritious foods like chicken soup and involve your partner. Avoid harmful substances and gradually aim for healthy weight loss. Seek professional guidance and maintain communication with your doctor.