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45 questions answered
Q
Can I take all supplement at once?
Ng30sFemale
There are many supplements for balancing hormones as I have PCOS. Is it okay to take all those supplements at once?
A
To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
14 Apr 2023
Q
EPF for IVF
Kareena30sFemale
Regarding EPF for IVF, I have an EPF account but I have insufficient balance as I am a housewife now, but can my husband use his EPF account 2 for the treatment...
A
Hi! Thank you for reaching out! Based on EPF policy, if you are legally married, your husband can assist you by using his EPF savings from Account 2. Another option would be performing a joint withdrawal from saving Account 2 of you and your husband.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
12 Apr 2023
Q
What is AMH
Su Anne30sFemale
I often heard the word AMH but I don't really understand so what is AMH's role in assessing female fertility, and how is it measured? Can you clarify?...
A
Anti-Mullerian Hormone (AMH) is a protein hormone that is produced by the cells surrounding a woman's ovarian follicles. It plays an important role in regulating the development and maturation of these follicles. In recent years, AMH has emerged as a useful to...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
04 Apr 2023
Q
Soy for hormone
Natasha Lukman20sFemale
I heard soy products are bad for hormones, is that true? But what should I eat if I am a vegan then?
A
There is some debate over the effects of soy products on hormones, but most research suggests that moderate soy consumption is safe and may have some health benefits. Soy products contain phytoestrogens, which are plant compounds that have a similar structure ...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
31 Mar 2023
Q
Miscarriage
Alina30sFemale
Is it normal for someone who's pregnant for the first time to have a miscarriage?
A
We can say that it is not uncommon for women who are pregnant for the first time to experience a miscarriage. However, it is important to note that a miscarriage does not necessarily mean that there is an underlying medical issue, as it can occur due to a vari...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
24 Mar 2023
Q
How does age affect fertility in women?
Umi30sFemale
I am 30+ but I don't really understand how age affects fertility in women. Can you explain more?
A
As women age, their fertility decreases due to a decline in the number and quality of their eggs. This decline begins in a woman's 30s and accelerates after the age of 35. While assisted reproductive technologies such as in vitro fertilization (IVF) can help...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
23 Mar 2023
Q
Does excessive exercise affects PCOS?
Mira30sFemale
What is considered excessive exercise and does HIIT suitable for PCOS patients ?
A
Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
13 Feb 2023
Q
Natural Ways of Managing PCOS
Jane 30sFemale
What are the ways of managing PCOS naturally?
A
3 Tips on How to Manage PCOS Naturally Tip 1: Cut down on your carbohydrate intake. Most women with PCOS are insulin resistant. It is a condition which the body can't use the insulin in the body effectively. Cutting down the carbohydrate intake will help g...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
10 Feb 2023
Q
Can I take kombucha?
Rach30sFemale
Is kombucha safe for women who are trying to conceive?
A
Kombucha is a fermented and sweetened tea. Naturally, it contains a low level of alcohol (usually less than 0.5%) due to the fermented process. Women who are trying to conceive are not recommended to take it regularly.

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LUMIROUS Team and Fertility Coaches
Lumirous.com
02 Feb 2023
Q
Breakfast for PCOS
Izni20sFemale
I prefer something hot in the morning for breakfast. Can you suggest me what should I take for breakfast?
A
As if something hot, actually you can have fried egg, one or two slices of toast, some avocado or some cooked vegetables if you have time. Another option is hot oatmeal, with a sprinkle of nuts, chia seeds, or cut fruits on top. You can drink a cup of milk...

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LUMIROUS Team and Fertility Coaches
Lumirous.com
27 Jan 2023
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